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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.36 g | |||
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Arginine
|
1.467 g | |||
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Ash
|
1.23 g | |||
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Aspartic acid
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2.117 g | |||
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Calcium, Ca
|
28 mg | |||
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Cholesterol
|
86 mg | |||
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Copper, Cu
|
0.114 mg | |||
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Cystine
|
0.289 g | |||
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Energy
|
269 kcal | |||
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Energy
|
1125 kj | |||
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Fatty acids, total monounsaturated
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8.27 g | |||
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Fatty acids, total polyunsaturated
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1.76 g | |||
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Fatty acids, total saturated
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6.97 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
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3.542 g | |||
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Glycine
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1.232 g | |||
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Histidine
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0.893 g | |||
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Iron, Fe
|
1.45 mg | |||
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Isoleucine
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1.059 g | |||
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Leucine
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1.836 g | |||
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Lysine
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2.064 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.012 mg | |||
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Methionine
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0.598 g | |||
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Niacin
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4.061 mg | |||
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Pantothenic acid
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0.665 mg | |||
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Phenylalanine
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0.917 g | |||
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Phosphorus, P
|
197 mg | |||
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Potassium, K
|
332 mg | |||
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Proline
|
1.002 g | |||
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Protein
|
23.11 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.355 mg | |||
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Selenium, Se
|
34.3 mcg | |||
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Serine
|
0.954 g | |||
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Sodium, Na
|
67 mg | |||
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Thiamin
|
0.638 mg | |||
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Threonine
|
1.039 g | |||
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Total lipid (fat)
|
18.86 g | |||
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Tryptophan
|
0.283 g | |||
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Tyrosine
|
0.785 g | |||
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Valine
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1.242 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.88 mcg | |||
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Vitamin B-6
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0.23 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Vitamin E (alpha-tocopherol)
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0.19 mg | |||
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Water
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57.47 g | |||
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Zinc, Zn
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3.96 mg | |||