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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, whole, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.158 g | |||
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Arginine
|
1.245 g | |||
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Ash
|
0.96 g | |||
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Aspartic acid
|
1.814 g | |||
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Calcium, Ca
|
18 mg | |||
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Cholesterol
|
63 mg | |||
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Copper, Cu
|
0.056 mg | |||
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Cystine
|
0.248 g | |||
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Energy
|
828 kj | |||
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Energy
|
198 kcal | |||
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Fatty acids, total monounsaturated
|
5.61 g | |||
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Fatty acids, total polyunsaturated
|
1.34 g | |||
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Fatty acids, total saturated
|
4.36 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
|
3.044 g | |||
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Glycine
|
1.019 g | |||
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Histidine
|
0.77 g | |||
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Iron, Fe
|
0.79 mg | |||
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Isoleucine
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0.91 g | |||
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Leucine
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1.572 g | |||
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Lysine
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1.766 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.011 mg | |||
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Methionine
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0.514 g | |||
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Niacin
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4.58 mg | |||
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Pantothenic acid
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0.723 mg | |||
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Phenylalanine
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0.785 g | |||
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Phosphorus, P
|
197 mg | |||
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Potassium, K
|
356 mg | |||
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Proline
|
0.838 g | |||
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Protein
|
19.74 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.248 mg | |||
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Selenium, Se
|
33.2 mcg | |||
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Serine
|
0.815 g | |||
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Sodium, Na
|
50 mg | |||
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Thiamin
|
0.901 mg | |||
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Threonine
|
0.891 g | |||
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Tocopherol, gamma
|
0.04 mg | |||
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Total lipid (fat)
|
12.58 g | |||
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Tryptophan
|
0.244 g | |||
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Tyrosine
|
0.676 g | |||
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Valine
|
1.064 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.53 mcg | |||
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Vitamin B-6
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0.472 mg | |||
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Vitamin C, total ascorbic acid
|
0.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.21 mg | |||
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Water
|
66.92 g | |||
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Zinc, Zn
|
1.74 mg | |||