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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.761 g | |||
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Arginine
|
1.88 g | |||
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Ash
|
1.11 g | |||
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Aspartic acid
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2.804 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
|
78 mg | |||
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Copper, Cu
|
0.016 mg | |||
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Cystine
|
0.386 g | |||
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Energy
|
194 kcal | |||
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Energy
|
812 kj | |||
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Fatty acids, total monounsaturated
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3.36 g | |||
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Fatty acids, total polyunsaturated
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0.48 g | |||
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Fatty acids, total saturated
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2.62 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
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4.733 g | |||
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Glycine
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1.436 g | |||
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Histidine
|
1.208 g | |||
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Iron, Fe
|
1.06 mg | |||
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Isoleucine
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1.416 g | |||
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Leucine
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2.426 g | |||
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Lysine
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2.719 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.011 mg | |||
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Methionine
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0.801 g | |||
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Niacin
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5.355 mg | |||
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Pantothenic acid
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0.581 mg | |||
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Phenylalanine
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1.207 g | |||
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Phosphorus, P
|
221 mg | |||
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Potassium, K
|
354 mg | |||
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Proline
|
1.215 g | |||
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Protein
|
30.24 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.312 mg | |||
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Selenium, Se
|
48.2 mcg | |||
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Serine
|
1.249 g | |||
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Sodium, Na
|
45 mg | |||
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Thiamin
|
0.639 mg | |||
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Threonine
|
1.381 g | |||
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Total lipid (fat)
|
7.21 g | |||
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Tryptophan
|
0.384 g | |||
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Tyrosine
|
1.053 g | |||
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Valine
|
1.64 g | |||
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Vitamin A, IU
|
8 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.55 mcg | |||
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Vitamin B-6
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0.4 mg | |||
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Vitamin C, total ascorbic acid
|
0.4 mg | |||
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Water
|
62.21 g | |||
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Zinc, Zn
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2.31 mg | |||