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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.187 g | |||
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Arginine
|
1.275 g | |||
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Ash
|
0.91 g | |||
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Aspartic acid
|
1.862 g | |||
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Calcium, Ca
|
19 mg | |||
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Cholesterol
|
59 mg | |||
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Copper, Cu
|
0.055 mg | |||
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Cystine
|
0.255 g | |||
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Energy
|
799 kj | |||
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Energy
|
191 kcal | |||
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Fatty acids, total monounsaturated
|
5.18 g | |||
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Fatty acids, total polyunsaturated
|
1.24 g | |||
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Fatty acids, total saturated
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4.02 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
3.125 g | |||
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Glycine
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1.038 g | |||
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Histidine
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0.791 g | |||
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Iron, Fe
|
0.71 mg | |||
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Isoleucine
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0.934 g | |||
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Leucine
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1.613 g | |||
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Lysine
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1.812 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.009 mg | |||
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Methionine
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0.528 g | |||
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Niacin
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4.709 mg | |||
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Pantothenic acid
|
0.714 mg | |||
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Phenylalanine
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0.805 g | |||
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Phosphorus, P
|
202 mg | |||
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Potassium, K
|
390 mg | |||
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Proline
|
0.855 g | |||
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Protein
|
20.24 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.251 mg | |||
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Selenium, Se
|
30 mcg | |||
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Serine
|
0.836 g | |||
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Sodium, Na
|
43 mg | |||
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Thiamin
|
0.793 mg | |||
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Threonine
|
0.915 g | |||
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Total lipid (fat)
|
11.61 g | |||
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Tryptophan
|
0.251 g | |||
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Tyrosine
|
0.694 g | |||
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Valine
|
1.091 g | |||
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Vitamin A, IU
|
6 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.51 mcg | |||
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Vitamin B-6
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0.427 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Water
|
67.05 g | |||
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Zinc, Zn
|
1.54 mg | |||