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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.22 g | |||
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Arginine
|
1.372 g | |||
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Ash
|
1.45 g | |||
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Aspartic acid
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1.987 g | |||
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Calcium, Ca
|
8 mg | |||
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Cholesterol
|
57 mg | |||
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Copper, Cu
|
0.052 mg | |||
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Cystine
|
0.233 g | |||
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Energy
|
144 kcal | |||
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Energy
|
604 kj | |||
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Fatty acids, total monounsaturated
|
2.314 g | |||
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Fatty acids, total polyunsaturated
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0.32 g | |||
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Fatty acids, total saturated
|
2.006 g | |||
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Fatty acids, total trans
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0.067 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
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3.223 g | |||
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Glycine
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0.989 g | |||
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Histidine
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0.961 g | |||
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Hydroxyproline
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0.065 g | |||
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Iron, Fe
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0.57 mg | |||
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Isoleucine
|
1.028 g | |||
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Leucine
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1.727 g | |||
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Lysine
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1.909 g | |||
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Magnesium, Mg
|
24 mg | |||
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Methionine
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0.575 g | |||
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Niacin
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8.522 mg | |||
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Pantothenic acid
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0.772 mg | |||
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Phenylalanine
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0.853 g | |||
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Phosphorus, P
|
264 mg | |||
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Potassium, K
|
454 mg | |||
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Proline
|
0.84 g | |||
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Protein
|
21.35 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.14 mg | |||
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Selenium, Se
|
24.6 mcg | |||
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Serine
|
0.88 g | |||
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Sodium, Na
|
178 mg | |||
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Thiamin
|
0.61 mg | |||
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Threonine
|
0.859 g | |||
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Tocopherol, gamma
|
0.03 mg | |||
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Total lipid (fat)
|
5.89 g | |||
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Tryptophan
|
0.202 g | |||
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Tyrosine
|
0.733 g | |||
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Valine
|
1.097 g | |||
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Vitamin A, IU
|
8 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.44 mcg | |||
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Vitamin B-6
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0.569 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.15 mg | |||
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Water
|
71.29 g | |||
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Zinc, Zn
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1.43 mg | |||