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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, country-style ribs, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.004 g | |||
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Arginine
|
1.086 g | |||
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Ash
|
0.87 g | |||
|
Aspartic acid
|
1.55 g | |||
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Calcium, Ca
|
27 mg | |||
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Cholesterol
|
69 mg | |||
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Copper, Cu
|
0.067 mg | |||
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Cystine
|
0.211 g | |||
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Energy
|
241 kcal | |||
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Energy
|
1008 kj | |||
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Fatty acids, total monounsaturated
|
8.34 g | |||
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Fatty acids, total polyunsaturated
|
2 g | |||
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Fatty acids, total saturated
|
6.49 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
2.586 g | |||
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Glycine
|
0.941 g | |||
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Histidine
|
0.649 g | |||
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Iron, Fe
|
0.89 mg | |||
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Isoleucine
|
0.773 g | |||
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Leucine
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1.345 g | |||
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Lysine
|
1.515 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.011 mg | |||
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Methionine
|
0.436 g | |||
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Niacin
|
3.88 mg | |||
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Pantothenic acid
|
0.668 mg | |||
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Phenylalanine
|
0.673 g | |||
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Phosphorus, P
|
173 mg | |||
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Potassium, K
|
302 mg | |||
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Proline
|
0.756 g | |||
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Protein
|
16.99 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.247 mg | |||
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Selenium, Se
|
28.2 mcg | |||
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Serine
|
0.702 g | |||
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Sodium, Na
|
58 mg | |||
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Thiamin
|
0.706 mg | |||
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Threonine
|
0.76 g | |||
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Total lipid (fat)
|
18.71 g | |||
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Tryptophan
|
0.205 g | |||
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Tyrosine
|
0.572 g | |||
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Valine
|
0.911 g | |||
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Vitamin A, IU
|
8 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.75 mcg | |||
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Vitamin B-6
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0.411 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Water
|
63.49 g | |||
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Zinc, Zn
|
2.56 mg | |||