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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.288 g | |||
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Arginine
|
1.375 g | |||
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Ash
|
1 g | |||
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Aspartic acid
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2.051 g | |||
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Calcium, Ca
|
21 mg | |||
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Cholesterol
|
55 mg | |||
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Copper, Cu
|
0.058 mg | |||
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Cystine
|
0.282 g | |||
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Energy
|
149 kcal | |||
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Energy
|
623 kj | |||
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Fatty acids, total monounsaturated
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2.71 g | |||
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Fatty acids, total polyunsaturated
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0.65 g | |||
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Fatty acids, total saturated
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2.07 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
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3.461 g | |||
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Glycine
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1.05 g | |||
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Histidine
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0.883 g | |||
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Iron, Fe
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0.76 mg | |||
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Isoleucine
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1.035 g | |||
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Leucine
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1.774 g | |||
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Lysine
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1.988 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.01 mg | |||
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Methionine
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0.585 g | |||
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Niacin
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5.815 mg | |||
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Pantothenic acid
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0.643 mg | |||
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Phenylalanine
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0.883 g | |||
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Phosphorus, P
|
215 mg | |||
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Potassium, K
|
421 mg | |||
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Proline
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0.888 g | |||
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Protein
|
22.11 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.256 mg | |||
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Selenium, Se
|
33.6 mcg | |||
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Serine
|
0.913 g | |||
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Sodium, Na
|
45 mg | |||
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Thiamin
|
0.973 mg | |||
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Threonine
|
1.01 g | |||
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Total lipid (fat)
|
6.01 g | |||
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Tryptophan
|
0.281 g | |||
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Tyrosine
|
0.77 g | |||
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Valine
|
1.2 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.65 mcg | |||
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Vitamin B-6
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0.477 mg | |||
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Vitamin C, total ascorbic acid
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0.3 mg | |||
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Vitamin E (alpha-tocopherol)
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0.19 mg | |||
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Water
|
70.83 g | |||
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Zinc, Zn
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1.64 mg | |||