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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.185 g | |||
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Arginine
|
1.275 g | |||
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Ash
|
0.91 g | |||
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Aspartic acid
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1.852 g | |||
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Calcium, Ca
|
24 mg | |||
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Cholesterol
|
60 mg | |||
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Copper, Cu
|
0.055 mg | |||
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Cystine
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0.254 g | |||
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Energy
|
874 kj | |||
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Energy
|
209 kcal | |||
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Fatty acids, total monounsaturated
|
6.06 g | |||
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Fatty acids, total polyunsaturated
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1.45 g | |||
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Fatty acids, total saturated
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4.71 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
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3.105 g | |||
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Glycine
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1.051 g | |||
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Histidine
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0.785 g | |||
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Iron, Fe
|
0.7 mg | |||
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Isoleucine
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0.928 g | |||
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Leucine
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1.606 g | |||
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Lysine
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1.804 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.009 mg | |||
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Methionine
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0.524 g | |||
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Niacin
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5.321 mg | |||
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Pantothenic acid
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0.595 mg | |||
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Phenylalanine
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0.802 g | |||
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Phosphorus, P
|
200 mg | |||
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Potassium, K
|
384 mg | |||
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Proline
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0.861 g | |||
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Protein
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20.17 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.237 mg | |||
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Selenium, Se
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29.5 mcg | |||
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Serine
|
0.833 g | |||
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Sodium, Na
|
42 mg | |||
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Thiamin
|
0.882 mg | |||
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Threonine
|
0.91 g | |||
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Total lipid (fat)
|
13.6 g | |||
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Tryptophan
|
0.249 g | |||
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Tyrosine
|
0.689 g | |||
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Valine
|
1.086 g | |||
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Vitamin A, IU
|
6 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.61 mcg | |||
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Vitamin B-6
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0.424 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Water
|
65.15 g | |||
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Zinc, Zn
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1.52 mg | |||