|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.605 g | |||
|
Arginine
|
1.713 g | |||
|
Ash
|
1.37 g | |||
|
Aspartic acid
|
2.555 g | |||
|
Calcium, Ca
|
25 mg | |||
|
Cholesterol
|
79 mg | |||
|
Copper, Cu
|
0.07 mg | |||
|
Cystine
|
0.351 g | |||
|
Energy
|
199 kcal | |||
|
Energy
|
833 kj | |||
|
Fatty acids, total monounsaturated
|
4 g | |||
|
Fatty acids, total polyunsaturated
|
0.72 g | |||
|
Fatty acids, total saturated
|
3.34 g | |||
|
Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
|
Glutamic acid
|
4.313 g | |||
|
Glycine
|
1.308 g | |||
|
Histidine
|
1.101 g | |||
|
Iron, Fe
|
1.04 mg | |||
|
Isoleucine
|
1.29 g | |||
|
Leucine
|
2.21 g | |||
|
Lysine
|
2.477 g | |||
|
Magnesium, Mg
|
22 mg | |||
|
Manganese, Mn
|
0.016 mg | |||
|
Methionine
|
0.729 g | |||
|
Niacin
|
5.454 mg | |||
|
Pantothenic acid
|
0.694 mg | |||
|
Phenylalanine
|
1.1 g | |||
|
Phosphorus, P
|
219 mg | |||
|
Potassium, K
|
362 mg | |||
|
Proline
|
1.107 g | |||
|
Protein
|
27.55 g | |||
|
Retinol
|
2 mcg | |||
|
Riboflavin
|
0.266 mg | |||
|
Selenium, Se
|
43.2 mcg | |||
|
Serine
|
1.138 g | |||
|
Sodium, Na
|
66 mg | |||
|
Thiamin
|
0.912 mg | |||
|
Threonine
|
1.258 g | |||
|
Total lipid (fat)
|
9.01 g | |||
|
Tryptophan
|
0.35 g | |||
|
Tyrosine
|
0.96 g | |||
|
Valine
|
1.495 g | |||
|
Vitamin A, IU
|
7 IU | |||
|
Vitamin A, RAE
|
2 mcg_RAE | |||
|
Vitamin B-12
|
0.58 mcg | |||
|
Vitamin B-6
|
0.371 mg | |||
|
Vitamin C, total ascorbic acid
|
1 mg | |||
|
Water
|
62.98 g | |||
|
Zinc, Zn
|
2.09 mg | |||