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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.545 g | |||
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Arginine
|
1.662 g | |||
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Ash
|
1.32 g | |||
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Aspartic acid
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2.416 g | |||
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Calcium, Ca
|
27 mg | |||
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Cholesterol
|
80 mg | |||
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Copper, Cu
|
0.068 mg | |||
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Cystine
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0.331 g | |||
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Energy
|
979 kj | |||
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Energy
|
234 kcal | |||
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Fatty acids, total monounsaturated
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5.89 g | |||
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Fatty acids, total polyunsaturated
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1.18 g | |||
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Fatty acids, total saturated
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5.06 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
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4.052 g | |||
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Glycine
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1.368 g | |||
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Histidine
|
1.024 g | |||
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Iron, Fe
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0.99 mg | |||
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Isoleucine
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1.211 g | |||
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Leucine
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2.094 g | |||
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Lysine
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2.354 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
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0.684 g | |||
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Niacin
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5.217 mg | |||
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Pantothenic acid
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0.664 mg | |||
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Phenylalanine
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1.045 g | |||
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Phosphorus, P
|
215 mg | |||
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Potassium, K
|
352 mg | |||
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Proline
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1.122 g | |||
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Protein
|
26.31 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.253 mg | |||
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Selenium, Se
|
41 mcg | |||
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Serine
|
1.086 g | |||
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Sodium, Na
|
63 mg | |||
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Thiamin
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0.864 mg | |||
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Threonine
|
1.187 g | |||
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Total lipid (fat)
|
13.46 g | |||
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Tryptophan
|
0.325 g | |||
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Tyrosine
|
0.899 g | |||
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Valine
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1.417 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.57 mcg | |||
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Vitamin B-6
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0.352 mg | |||
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Vitamin C, total ascorbic acid
|
0.9 mg | |||
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Water
|
59.76 g | |||
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Zinc, Zn
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2.02 mg | |||