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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.875 g | |||
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Arginine
|
2.001 g | |||
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Ash
|
1.61 g | |||
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Aspartic acid
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2.985 g | |||
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Calcium, Ca
|
23 mg | |||
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Cholesterol
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92 mg | |||
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Copper, Cu
|
0.078 mg | |||
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Cystine
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0.411 g | |||
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Energy
|
232 kcal | |||
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Energy
|
971 kj | |||
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Fatty acids, total monounsaturated
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4.45 g | |||
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Fatty acids, total polyunsaturated
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1.34 g | |||
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Fatty acids, total saturated
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3.64 g | |||
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Folate, DFE
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6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
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5.038 g | |||
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Glycine
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1.528 g | |||
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Histidine
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1.286 g | |||
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Iron, Fe
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0.98 mg | |||
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Isoleucine
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1.507 g | |||
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Leucine
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2.582 g | |||
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Lysine
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2.894 g | |||
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Magnesium, Mg
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32 mg | |||
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Manganese, Mn
|
0.012 mg | |||
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Methionine
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0.852 g | |||
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Niacin
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5.997 mg | |||
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Pantothenic acid
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0.998 mg | |||
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Phenylalanine
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1.285 g | |||
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Phosphorus, P
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271 mg | |||
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Phytosterols
|
3 mg | |||
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Potassium, K
|
449 mg | |||
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Proline
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1.293 g | |||
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Protein
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32.18 g | |||
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Retinol
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2 mcg | |||
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Riboflavin
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0.327 mg | |||
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Selenium, Se
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47.8 mcg | |||
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Serine
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1.329 g | |||
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Sodium, Na
|
86 mg | |||
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Thiamin
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1.243 mg | |||
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Threonine
|
1.47 g | |||
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Total lipid (fat)
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10.47 g | |||
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Tryptophan
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0.409 g | |||
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Tyrosine
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1.121 g | |||
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Valine
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1.746 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.76 mcg | |||
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Vitamin B-6
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0.513 mg | |||
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Vitamin C, total ascorbic acid
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1.2 mg | |||
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Vitamin E (alpha-tocopherol)
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0.22 mg | |||
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Water
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56.81 g | |||
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Zinc, Zn
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2.44 mg | |||