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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.673 g | |||
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Arginine
|
1.785 g | |||
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Ash
|
1.15 g | |||
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Aspartic acid
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2.663 g | |||
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Calcium, Ca
|
33 mg | |||
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Cholesterol
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82 mg | |||
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Copper, Cu
|
0.046 mg | |||
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Cystine
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0.366 g | |||
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Energy
|
1004 kj | |||
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Energy
|
240 kcal | |||
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Fatty acids, total monounsaturated
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5.86 g | |||
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Fatty acids, total polyunsaturated
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0.98 g | |||
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Fatty acids, total saturated
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4.8 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
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4.494 g | |||
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Glycine
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1.363 g | |||
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Histidine
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1.147 g | |||
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Iron, Fe
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0.8 mg | |||
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Isoleucine
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1.344 g | |||
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Leucine
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2.304 g | |||
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Lysine
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2.582 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.003 mg | |||
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Methionine
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0.76 g | |||
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Niacin
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5.241 mg | |||
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Pantothenic acid
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0.635 mg | |||
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Phenylalanine
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1.146 g | |||
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Phosphorus, P
|
232 mg | |||
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Potassium, K
|
358 mg | |||
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Proline
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1.153 g | |||
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Protein
|
28.71 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
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0.288 mg | |||
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Selenium, Se
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44.3 mcg | |||
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Serine
|
1.186 g | |||
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Sodium, Na
|
58 mg | |||
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Thiamin
|
1.067 mg | |||
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Threonine
|
1.311 g | |||
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Total lipid (fat)
|
13.06 g | |||
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Tryptophan
|
0.365 g | |||
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Tyrosine
|
1 g | |||
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Valine
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1.558 g | |||
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Vitamin A, IU
|
9 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
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0.73 mcg | |||
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Vitamin B-6
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0.429 mg | |||
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Vitamin C, total ascorbic acid
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0.4 mg | |||
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Water
|
57.59 g | |||
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Zinc, Zn
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2.26 mg | |||