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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.284 g | |||
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Arginine
|
1.37 g | |||
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Ash
|
1.1 g | |||
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Aspartic acid
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2.044 g | |||
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Calcium, Ca
|
21 mg | |||
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Cholesterol
|
63 mg | |||
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Copper, Cu
|
0.056 mg | |||
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Cystine
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0.281 g | |||
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Energy
|
140 kcal | |||
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Energy
|
586 kj | |||
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Fatty acids, total monounsaturated
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2.28 g | |||
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Fatty acids, total polyunsaturated
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0.54 g | |||
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Fatty acids, total saturated
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1.74 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
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3.45 g | |||
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Glycine
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1.047 g | |||
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Histidine
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0.88 g | |||
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Iron, Fe
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0.83 mg | |||
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Isoleucine
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1.032 g | |||
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Leucine
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1.768 g | |||
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Lysine
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1.982 g | |||
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Magnesium, Mg
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23 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
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0.584 g | |||
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Niacin
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5.133 mg | |||
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Pantothenic acid
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0.854 mg | |||
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Phenylalanine
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0.88 g | |||
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Phosphorus, P
|
207 mg | |||
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Potassium, K
|
362 mg | |||
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Proline
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0.885 g | |||
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Protein
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22.04 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.224 mg | |||
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Selenium, Se
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32.5 mcg | |||
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Serine
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0.91 g | |||
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Sodium, Na
|
66 mg | |||
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Thiamin
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1.216 mg | |||
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Threonine
|
1.006 g | |||
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Total lipid (fat)
|
5.04 g | |||
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Tryptophan
|
0.28 g | |||
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Tyrosine
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0.768 g | |||
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Valine
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1.196 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.58 mcg | |||
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Vitamin B-6
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0.54 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Vitamin E (alpha-tocopherol)
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0.18 mg | |||
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Water
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72.55 g | |||
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Zinc, Zn
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1.67 mg | |||