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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.182 g | |||
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Arginine
|
1.272 g | |||
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Ash
|
1 g | |||
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Aspartic acid
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1.848 g | |||
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Calcium, Ca
|
24 mg | |||
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Cholesterol
|
67 mg | |||
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Copper, Cu
|
0.053 mg | |||
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Cystine
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0.253 g | |||
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Energy
|
837 kj | |||
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Energy
|
200 kcal | |||
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Fatty acids, total monounsaturated
|
5.65 g | |||
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Fatty acids, total polyunsaturated
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1.36 g | |||
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Fatty acids, total saturated
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4.4 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
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3.099 g | |||
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Glycine
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1.048 g | |||
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Histidine
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0.783 g | |||
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Iron, Fe
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0.77 mg | |||
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Isoleucine
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0.926 g | |||
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Leucine
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1.602 g | |||
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Lysine
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1.8 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.014 mg | |||
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Methionine
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0.523 g | |||
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Niacin
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4.726 mg | |||
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Pantothenic acid
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0.78 mg | |||
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Phenylalanine
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0.8 g | |||
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Phosphorus, P
|
192 mg | |||
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Potassium, K
|
332 mg | |||
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Proline
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0.859 g | |||
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Protein
|
20.12 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.209 mg | |||
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Selenium, Se
|
29.5 mcg | |||
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Serine
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0.831 g | |||
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Sodium, Na
|
60 mg | |||
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Thiamin
|
1.096 mg | |||
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Threonine
|
0.908 g | |||
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Total lipid (fat)
|
12.69 g | |||
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Tryptophan
|
0.248 g | |||
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Tyrosine
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0.688 g | |||
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Valine
|
1.084 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.55 mcg | |||
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Vitamin B-6
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0.479 mg | |||
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Vitamin C, total ascorbic acid
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0.9 mg | |||
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Vitamin E (alpha-tocopherol)
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0.18 mg | |||
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Water
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66.7 g | |||
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Zinc, Zn
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1.56 mg | |||