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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.55 g | |||
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Arginine
|
1.654 g | |||
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Ash
|
1.18 g | |||
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Aspartic acid
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2.468 g | |||
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Calcium, Ca
|
29 mg | |||
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Cholesterol
|
93 mg | |||
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Copper, Cu
|
0.086 mg | |||
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Cystine
|
0.339 g | |||
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Energy
|
247 kcal | |||
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Energy
|
1033 kj | |||
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Fatty acids, total monounsaturated
|
6.46 g | |||
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Fatty acids, total polyunsaturated
|
1.1 g | |||
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Fatty acids, total saturated
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5.31 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
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4.165 g | |||
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Glycine
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1.263 g | |||
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Histidine
|
1.063 g | |||
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Iron, Fe
|
1.29 mg | |||
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Isoleucine
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1.246 g | |||
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Leucine
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2.135 g | |||
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Lysine
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2.392 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.013 mg | |||
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Methionine
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0.704 g | |||
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Niacin
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4.664 mg | |||
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Pantothenic acid
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0.528 mg | |||
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Phenylalanine
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1.062 g | |||
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Phosphorus, P
|
221 mg | |||
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Potassium, K
|
349 mg | |||
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Proline
|
1.069 g | |||
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Protein
|
26.6 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.342 mg | |||
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Selenium, Se
|
42.3 mcg | |||
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Serine
|
1.099 g | |||
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Sodium, Na
|
29 mg | |||
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Thiamin
|
0.574 mg | |||
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Threonine
|
1.215 g | |||
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Total lipid (fat)
|
14.81 g | |||
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Tryptophan
|
0.338 g | |||
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Tyrosine
|
0.927 g | |||
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Valine
|
1.443 g | |||
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Vitamin A, IU
|
8 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.8 mcg | |||
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Vitamin B-6
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0.44 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Water
|
58.2 g | |||
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Zinc, Zn
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3.81 mg | |||