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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.412 g | |||
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Arginine
|
1.54 g | |||
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Ash
|
1.09 g | |||
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Aspartic acid
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2.142 g | |||
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Calcium, Ca
|
34 mg | |||
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Cholesterol
|
93 mg | |||
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Copper, Cu
|
0.079 mg | |||
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Cystine
|
0.291 g | |||
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Energy
|
1351 kj | |||
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Energy
|
323 kcal | |||
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Fatty acids, total monounsaturated
|
10.64 g | |||
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Fatty acids, total polyunsaturated
|
2.16 g | |||
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Fatty acids, total saturated
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9.15 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
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3.55 g | |||
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Glycine
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1.419 g | |||
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Histidine
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0.882 g | |||
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Iron, Fe
|
1.11 mg | |||
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Isoleucine
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1.06 g | |||
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Leucine
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1.863 g | |||
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Lysine
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2.104 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.011 mg | |||
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Methionine
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0.597 g | |||
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Niacin
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4.237 mg | |||
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Pantothenic acid
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0.486 mg | |||
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Phenylalanine
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0.936 g | |||
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Phosphorus, P
|
210 mg | |||
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Potassium, K
|
326 mg | |||
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Proline
|
1.113 g | |||
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Protein
|
23.72 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
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0.296 mg | |||
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Selenium, Se
|
37.1 mcg | |||
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Serine
|
0.979 g | |||
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Sodium, Na
|
30 mg | |||
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Thiamin
|
0.524 mg | |||
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Threonine
|
1.048 g | |||
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Total lipid (fat)
|
24.63 g | |||
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Tryptophan
|
0.278 g | |||
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Tyrosine
|
0.784 g | |||
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Valine
|
1.262 g | |||
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Vitamin A, IU
|
9 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
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0.73 mcg | |||
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Vitamin B-6
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0.378 mg | |||
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Vitamin C, total ascorbic acid
|
0.2 mg | |||
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Water
|
51.21 g | |||
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Zinc, Zn
|
3.3 mg | |||