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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.441 g | |||
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Arginine
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1.538 g | |||
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Ash
|
1.28 g | |||
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Aspartic acid
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2.295 g | |||
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Calcium, Ca
|
22 mg | |||
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Cholesterol
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82 mg | |||
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Copper, Cu
|
0.09 mg | |||
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Cystine
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0.316 g | |||
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Energy
|
241 kcal | |||
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Energy
|
1008 kj | |||
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Fatty acids, total monounsaturated
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6.25 g | |||
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Fatty acids, total polyunsaturated
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1.95 g | |||
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Fatty acids, total saturated
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5.16 g | |||
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Folate, DFE
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4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
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3.873 g | |||
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Glycine
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1.175 g | |||
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Histidine
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0.988 g | |||
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Iron, Fe
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1.07 mg | |||
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Isoleucine
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1.158 g | |||
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Leucine
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1.985 g | |||
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Lysine
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2.225 g | |||
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Magnesium, Mg
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26 mg | |||
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Manganese, Mn
|
0.009 mg | |||
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Methionine
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0.655 g | |||
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Niacin
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4.441 mg | |||
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Pantothenic acid
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0.778 mg | |||
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Phenylalanine
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0.988 g | |||
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Phosphorus, P
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221 mg | |||
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Phytosterols
|
4 mg | |||
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Potassium, K
|
365 mg | |||
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Proline
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0.994 g | |||
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Protein
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24.74 g | |||
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Retinol
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2 mcg | |||
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Riboflavin
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0.358 mg | |||
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Selenium, Se
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42.3 mcg | |||
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Serine
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1.022 g | |||
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Sodium, Na
|
78 mg | |||
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Thiamin
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0.726 mg | |||
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Threonine
|
1.13 g | |||
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Total lipid (fat)
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15.08 g | |||
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Tryptophan
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0.314 g | |||
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Tyrosine
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0.862 g | |||
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Valine
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1.342 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.97 mcg | |||
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Vitamin B-6
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0.409 mg | |||
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Vitamin C, total ascorbic acid
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0.8 mg | |||
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Vitamin E (alpha-tocopherol)
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0.22 mg | |||
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Water
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59.31 g | |||
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Zinc, Zn
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3.87 mg | |||