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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.477 g | |||
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Arginine
|
1.576 g | |||
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Ash
|
1.32 g | |||
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Aspartic acid
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2.352 g | |||
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Calcium, Ca
|
23 mg | |||
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Cholesterol
|
84 mg | |||
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Copper, Cu
|
0.092 mg | |||
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Cystine
|
0.323 g | |||
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Energy
|
979 kj | |||
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Energy
|
234 kcal | |||
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Fatty acids, total monounsaturated
|
6.04 g | |||
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Fatty acids, total polyunsaturated
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1.11 g | |||
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Fatty acids, total saturated
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5.06 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
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3.969 g | |||
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Glycine
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1.204 g | |||
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Histidine
|
1.013 g | |||
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Iron, Fe
|
1.09 mg | |||
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Isoleucine
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1.187 g | |||
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Leucine
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2.034 g | |||
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Lysine
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2.28 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.009 mg | |||
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Methionine
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0.671 g | |||
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Niacin
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4.552 mg | |||
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Pantothenic acid
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0.697 mg | |||
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Phenylalanine
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1.012 g | |||
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Phosphorus, P
|
226 mg | |||
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Potassium, K
|
374 mg | |||
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Proline
|
1.019 g | |||
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Protein
|
25.36 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.349 mg | |||
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Selenium, Se
|
42.9 mcg | |||
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Serine
|
1.047 g | |||
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Sodium, Na
|
80 mg | |||
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Thiamin
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0.744 mg | |||
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Threonine
|
1.158 g | |||
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Total lipid (fat)
|
13.89 g | |||
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Tryptophan
|
0.322 g | |||
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Tyrosine
|
0.883 g | |||
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Valine
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1.376 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.94 mcg | |||
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Vitamin B-6
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0.451 mg | |||
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Vitamin C, total ascorbic acid
|
0.8 mg | |||
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Water
|
59.86 g | |||
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Zinc, Zn
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3.97 mg | |||