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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.29 g | |||
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Arginine
|
1.421 g | |||
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Ash
|
1.14 g | |||
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Aspartic acid
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1.918 g | |||
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Calcium, Ca
|
30 mg | |||
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Cholesterol
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85 mg | |||
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Copper, Cu
|
0.08 mg | |||
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Cystine
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0.259 g | |||
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Energy
|
342 kcal | |||
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Energy
|
1431 kj | |||
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Fatty acids, total monounsaturated
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11.72 g | |||
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Fatty acids, total polyunsaturated
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3.1 g | |||
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Fatty acids, total saturated
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10.17 g | |||
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Folate, DFE
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4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
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3.152 g | |||
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Glycine
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1.4 g | |||
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Histidine
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0.773 g | |||
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Iron, Fe
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0.88 mg | |||
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Isoleucine
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0.94 g | |||
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Leucine
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1.672 g | |||
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Lysine
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1.894 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.008 mg | |||
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Methionine
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0.529 g | |||
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Niacin
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3.946 mg | |||
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Pantothenic acid
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0.659 mg | |||
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Phenylalanine
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0.843 g | |||
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Phosphorus, P
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206 mg | |||
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Phytosterols
|
3 mg | |||
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Potassium, K
|
332 mg | |||
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Proline
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1.071 g | |||
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Protein
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21.49 g | |||
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Retinol
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3 mcg | |||
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Riboflavin
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0.294 mg | |||
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Selenium, Se
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34.9 mcg | |||
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Serine
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0.887 g | |||
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Sodium, Na
|
67 mg | |||
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Thiamin
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0.622 mg | |||
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Threonine
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0.935 g | |||
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Total lipid (fat)
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27.74 g | |||
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Tryptophan
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0.243 g | |||
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Tyrosine
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0.693 g | |||
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Valine
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1.134 g | |||
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Vitamin A, IU
|
10 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
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0.84 mcg | |||
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Vitamin B-6
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0.337 mg | |||
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Vitamin C, total ascorbic acid
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0.6 mg | |||
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Vitamin E (alpha-tocopherol)
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0.2 mg | |||
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Water
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49.95 g | |||
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Zinc, Zn
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3.19 mg | |||