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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, leg (ham), whole, separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.193 g | |||
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Arginine
|
1.273 g | |||
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Ash
|
1.05 g | |||
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Aspartic acid
|
1.9 g | |||
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Calcium, Ca
|
6 mg | |||
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Cholesterol
|
68 mg | |||
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Copper, Cu
|
0.075 mg | |||
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Cystine
|
0.261 g | |||
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Energy
|
136 kcal | |||
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Energy
|
569 kj | |||
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Fatty acids, total monounsaturated
|
2.44 g | |||
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Fatty acids, total polyunsaturated
|
0.58 g | |||
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Fatty acids, total saturated
|
1.87 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
3.206 g | |||
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Glycine
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0.972 g | |||
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Histidine
|
0.818 g | |||
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Iron, Fe
|
1.01 mg | |||
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Isoleucine
|
0.959 g | |||
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Leucine
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1.643 g | |||
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Lysine
|
1.842 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.029 mg | |||
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Methionine
|
0.542 g | |||
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Niacin
|
5.338 mg | |||
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Pantothenic acid
|
0.805 mg | |||
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Phenylalanine
|
0.818 g | |||
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Phosphorus, P
|
229 mg | |||
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Potassium, K
|
369 mg | |||
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Proline
|
0.823 g | |||
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Protein
|
20.48 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.228 mg | |||
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Selenium, Se
|
35.4 mcg | |||
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Serine
|
0.846 g | |||
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Sodium, Na
|
55 mg | |||
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Thiamin
|
0.875 mg | |||
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Threonine
|
0.935 g | |||
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Total lipid (fat)
|
5.41 g | |||
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Tryptophan
|
0.26 g | |||
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Tyrosine
|
0.714 g | |||
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Valine
|
1.111 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.71 mcg | |||
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Vitamin B-6
|
0.5 mg | |||
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Vitamin C, total ascorbic acid
|
0.9 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.17 mg | |||
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Water
|
72.9 g | |||
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Zinc, Zn
|
2.27 mg | |||