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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.713 g | |||
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Arginine
|
1.828 g | |||
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Ash
|
1.11 g | |||
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Aspartic acid
|
2.728 g | |||
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Calcium, Ca
|
7 mg | |||
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Cholesterol
|
94 mg | |||
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Copper, Cu
|
0.108 mg | |||
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Cystine
|
0.375 g | |||
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Energy
|
883 kj | |||
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Energy
|
211 kcal | |||
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Fatty acids, total monounsaturated
|
4.45 g | |||
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Fatty acids, total polyunsaturated
|
0.85 g | |||
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Fatty acids, total saturated
|
3.3 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
12 mcg | |||
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Glutamic acid
|
4.604 g | |||
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Glycine
|
1.396 g | |||
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Histidine
|
1.175 g | |||
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Iron, Fe
|
1.12 mg | |||
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Isoleucine
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1.377 g | |||
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Leucine
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2.36 g | |||
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Lysine
|
2.645 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.037 mg | |||
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Methionine
|
0.779 g | |||
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Niacin
|
4.935 mg | |||
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Pantothenic acid
|
0.67 mg | |||
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Phenylalanine
|
1.174 g | |||
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Phosphorus, P
|
281 mg | |||
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Potassium, K
|
373 mg | |||
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Proline
|
1.181 g | |||
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Protein
|
29.41 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
|
0.349 mg | |||
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Selenium, Se
|
49.9 mcg | |||
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Serine
|
1.215 g | |||
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Sodium, Na
|
64 mg | |||
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Thiamin
|
0.69 mg | |||
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Threonine
|
1.343 g | |||
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Total lipid (fat)
|
9.44 g | |||
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Tryptophan
|
0.374 g | |||
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Tyrosine
|
1.025 g | |||
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Valine
|
1.595 g | |||
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Vitamin A, IU
|
10 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
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0.72 mcg | |||
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Vitamin B-6
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0.45 mg | |||
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Vitamin C, total ascorbic acid
|
0.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.26 mg | |||
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Water
|
60.66 g | |||
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Zinc, Zn
|
3.26 mg | |||