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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, leg (ham), whole, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.032 g | |||
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Arginine
|
1.12 g | |||
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Ash
|
0.88 g | |||
|
Aspartic acid
|
1.584 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
|
73 mg | |||
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Copper, Cu
|
0.065 mg | |||
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Cystine
|
0.216 g | |||
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Energy
|
1025 kj | |||
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Energy
|
245 kcal | |||
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Fatty acids, total monounsaturated
|
8.38 g | |||
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Fatty acids, total polyunsaturated
|
2.01 g | |||
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Fatty acids, total saturated
|
6.54 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Glutamic acid
|
2.636 g | |||
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Glycine
|
0.992 g | |||
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Histidine
|
0.659 g | |||
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Iron, Fe
|
0.85 mg | |||
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Isoleucine
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0.787 g | |||
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Leucine
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1.376 g | |||
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Lysine
|
1.55 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.023 mg | |||
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Methionine
|
0.444 g | |||
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Niacin
|
4.574 mg | |||
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Pantothenic acid
|
0.685 mg | |||
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Phenylalanine
|
0.689 g | |||
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Phosphorus, P
|
199 mg | |||
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Potassium, K
|
315 mg | |||
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Proline
|
0.79 g | |||
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Protein
|
17.43 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.2 mg | |||
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Selenium, Se
|
29.4 mcg | |||
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Serine
|
0.72 g | |||
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Sodium, Na
|
47 mg | |||
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Thiamin
|
0.736 mg | |||
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Threonine
|
0.776 g | |||
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Total lipid (fat)
|
18.87 g | |||
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Tryptophan
|
0.208 g | |||
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Tyrosine
|
0.583 g | |||
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Valine
|
0.931 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.63 mcg | |||
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Vitamin B-6
|
0.401 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Water
|
62.47 g | |||
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Zinc, Zn
|
1.93 mg | |||