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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.585 g | |||
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Arginine
|
1.717 g | |||
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Ash
|
1.06 g | |||
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Aspartic acid
|
2.445 g | |||
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Calcium, Ca
|
14 mg | |||
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Cholesterol
|
94 mg | |||
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Copper, Cu
|
0.1 mg | |||
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Cystine
|
0.333 g | |||
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Energy
|
1142 kj | |||
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Energy
|
273 kcal | |||
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Fatty acids, total monounsaturated
|
7.88 g | |||
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Fatty acids, total polyunsaturated
|
1.68 g | |||
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Fatty acids, total saturated
|
6.47 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
10 mcg | |||
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Glutamic acid
|
4.077 g | |||
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Glycine
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1.493 g | |||
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Histidine
|
1.022 g | |||
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Iron, Fe
|
1.01 mg | |||
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Isoleucine
|
1.218 g | |||
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Leucine
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2.122 g | |||
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Lysine
|
2.39 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.032 mg | |||
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Methionine
|
0.687 g | |||
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Niacin
|
4.574 mg | |||
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Pantothenic acid
|
0.617 mg | |||
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Phenylalanine
|
1.062 g | |||
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Phosphorus, P
|
263 mg | |||
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Potassium, K
|
352 mg | |||
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Proline
|
1.198 g | |||
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Protein
|
26.83 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
|
0.313 mg | |||
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Selenium, Se
|
45.3 mcg | |||
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Serine
|
1.108 g | |||
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Sodium, Na
|
60 mg | |||
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Thiamin
|
0.635 mg | |||
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Threonine
|
1.198 g | |||
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Total lipid (fat)
|
17.61 g | |||
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Tryptophan
|
0.324 g | |||
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Tyrosine
|
0.903 g | |||
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Valine
|
1.437 g | |||
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Vitamin A, IU
|
10 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
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0.68 mcg | |||
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Vitamin B-6
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0.402 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.22 mg | |||
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Water
|
55.04 g | |||
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Zinc, Zn
|
2.96 mg | |||