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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, leg (ham), shank half, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.014 g | |||
|
Arginine
|
1.104 g | |||
|
Ash
|
0.84 g | |||
|
Aspartic acid
|
1.547 g | |||
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Calcium, Ca
|
6 mg | |||
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Cholesterol
|
68 mg | |||
|
Copper, Cu
|
0.063 mg | |||
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Cystine
|
0.21 g | |||
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Energy
|
1100 kj | |||
|
Energy
|
263 kcal | |||
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Fatty acids, total monounsaturated
|
9.34 g | |||
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Fatty acids, total polyunsaturated
|
2.24 g | |||
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Fatty acids, total saturated
|
7.29 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
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Glutamic acid
|
2.568 g | |||
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Glycine
|
0.999 g | |||
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Histidine
|
0.64 g | |||
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Iron, Fe
|
0.78 mg | |||
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Isoleucine
|
0.767 g | |||
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Leucine
|
1.344 g | |||
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Lysine
|
1.517 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.011 mg | |||
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Methionine
|
0.432 g | |||
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Niacin
|
3.909 mg | |||
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Pantothenic acid
|
0.672 mg | |||
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Phenylalanine
|
0.674 g | |||
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Phosphorus, P
|
192 mg | |||
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Potassium, K
|
285 mg | |||
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Proline
|
0.789 g | |||
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Protein
|
17.08 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.233 mg | |||
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Selenium, Se
|
28.7 mcg | |||
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Serine
|
0.705 g | |||
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Sodium, Na
|
55 mg | |||
|
Thiamin
|
0.726 mg | |||
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Threonine
|
0.757 g | |||
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Total lipid (fat)
|
21.02 g | |||
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Tryptophan
|
0.202 g | |||
|
Tyrosine
|
0.567 g | |||
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Valine
|
0.911 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.6 mcg | |||
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Vitamin B-6
|
0.393 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Water
|
60.87 g | |||
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Zinc, Zn
|
1.91 mg | |||