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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.503 g | |||
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Arginine
|
1.634 g | |||
|
Ash
|
1 g | |||
|
Aspartic acid
|
2.299 g | |||
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Calcium, Ca
|
15 mg | |||
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Cholesterol
|
92 mg | |||
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Copper, Cu
|
0.098 mg | |||
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Cystine
|
0.313 g | |||
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Energy
|
289 kcal | |||
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Energy
|
1209 kj | |||
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Fatty acids, total monounsaturated
|
9.02 g | |||
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Fatty acids, total polyunsaturated
|
1.89 g | |||
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Fatty acids, total saturated
|
7.36 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
3.821 g | |||
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Glycine
|
1.465 g | |||
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Histidine
|
0.954 g | |||
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Iron, Fe
|
0.98 mg | |||
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Isoleucine
|
1.141 g | |||
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Leucine
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1.997 g | |||
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Lysine
|
2.253 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.028 mg | |||
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Methionine
|
0.644 g | |||
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Niacin
|
4.46 mg | |||
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Pantothenic acid
|
0.62 mg | |||
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Phenylalanine
|
1.001 g | |||
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Phosphorus, P
|
257 mg | |||
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Potassium, K
|
338 mg | |||
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Proline
|
1.161 g | |||
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Protein
|
25.34 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
|
0.302 mg | |||
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Selenium, Se
|
43.3 mcg | |||
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Serine
|
1.046 g | |||
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Sodium, Na
|
59 mg | |||
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Thiamin
|
0.578 mg | |||
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Threonine
|
1.125 g | |||
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Total lipid (fat)
|
20.06 g | |||
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Tryptophan
|
0.301 g | |||
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Tyrosine
|
0.845 g | |||
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Valine
|
1.353 g | |||
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Vitamin A, IU
|
9 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
|
0.66 mcg | |||
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Vitamin B-6
|
0.401 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Water
|
53.77 g | |||
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Zinc, Zn
|
3.06 mg | |||