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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, leg (ham), rump half, separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.238 g | |||
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Arginine
|
1.321 g | |||
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Ash
|
1.08 g | |||
|
Aspartic acid
|
1.97 g | |||
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Calcium, Ca
|
6 mg | |||
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Cholesterol
|
61 mg | |||
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Copper, Cu
|
0.077 mg | |||
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Cystine
|
0.271 g | |||
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Energy
|
573 kj | |||
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Energy
|
137 kcal | |||
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Fatty acids, total monounsaturated
|
2.34 g | |||
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Fatty acids, total polyunsaturated
|
0.56 g | |||
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Fatty acids, total saturated
|
1.79 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
|
Folate, total
|
3 mcg | |||
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Glutamic acid
|
3.326 g | |||
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Glycine
|
1.009 g | |||
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Histidine
|
0.849 g | |||
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Iron, Fe
|
0.87 mg | |||
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Isoleucine
|
0.995 g | |||
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Leucine
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1.705 g | |||
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Lysine
|
1.91 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.01 mg | |||
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Methionine
|
0.562 g | |||
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Niacin
|
4.859 mg | |||
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Pantothenic acid
|
0.668 mg | |||
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Phenylalanine
|
0.848 g | |||
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Phosphorus, P
|
230 mg | |||
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Potassium, K
|
376 mg | |||
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Proline
|
0.853 g | |||
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Protein
|
21.24 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.284 mg | |||
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Selenium, Se
|
35.9 mcg | |||
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Serine
|
0.878 g | |||
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Sodium, Na
|
69 mg | |||
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Thiamin
|
1.073 mg | |||
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Threonine
|
0.97 g | |||
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Total lipid (fat)
|
5.19 g | |||
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Tryptophan
|
0.27 g | |||
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Tyrosine
|
0.74 g | |||
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Valine
|
1.153 g | |||
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Vitamin A, IU
|
6 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.71 mcg | |||
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Vitamin B-6
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0.464 mg | |||
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Vitamin C, total ascorbic acid
|
1.3 mg | |||
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Water
|
72.83 g | |||
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Zinc, Zn
|
1.96 mg | |||