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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.802 g | |||
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Arginine
|
1.923 g | |||
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Ash
|
1.15 g | |||
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Aspartic acid
|
2.87 g | |||
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Calcium, Ca
|
7 mg | |||
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Cholesterol
|
96 mg | |||
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Copper, Cu
|
0.109 mg | |||
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Cystine
|
0.395 g | |||
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Energy
|
862 kj | |||
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Energy
|
206 kcal | |||
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Fatty acids, total monounsaturated
|
3.77 g | |||
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Fatty acids, total polyunsaturated
|
0.76 g | |||
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Fatty acids, total saturated
|
2.87 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
|
4.843 g | |||
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Glycine
|
1.469 g | |||
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Histidine
|
1.236 g | |||
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Iron, Fe
|
1.14 mg | |||
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Isoleucine
|
1.449 g | |||
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Leucine
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2.482 g | |||
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Lysine
|
2.782 g | |||
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Magnesium, Mg
|
29 mg | |||
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Manganese, Mn
|
0.026 mg | |||
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Methionine
|
0.819 g | |||
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Niacin
|
4.917 mg | |||
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Pantothenic acid
|
0.66 mg | |||
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Phenylalanine
|
1.235 g | |||
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Phosphorus, P
|
285 mg | |||
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Potassium, K
|
391 mg | |||
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Proline
|
1.243 g | |||
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Protein
|
30.94 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
|
0.356 mg | |||
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Selenium, Se
|
49.2 mcg | |||
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Serine
|
1.278 g | |||
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Sodium, Na
|
65 mg | |||
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Thiamin
|
0.803 mg | |||
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Threonine
|
1.413 g | |||
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Total lipid (fat)
|
8.14 g | |||
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Tryptophan
|
0.393 g | |||
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Tyrosine
|
1.078 g | |||
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Valine
|
1.678 g | |||
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Vitamin A, IU
|
9 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
|
0.75 mcg | |||
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Vitamin B-6
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0.339 mg | |||
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Vitamin C, total ascorbic acid
|
0.2 mg | |||
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Water
|
60.95 g | |||
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Zinc, Zn
|
3.01 mg | |||