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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, leg (ham), rump half, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.105 g | |||
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Arginine
|
1.194 g | |||
|
Ash
|
0.94 g | |||
|
Aspartic acid
|
1.713 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
|
66 mg | |||
|
Copper, Cu
|
0.069 mg | |||
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Cystine
|
0.234 g | |||
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Energy
|
929 kj | |||
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Energy
|
222 kcal | |||
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Fatty acids, total monounsaturated
|
6.98 g | |||
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Fatty acids, total polyunsaturated
|
1.68 g | |||
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Fatty acids, total saturated
|
5.44 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
|
2.862 g | |||
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Glycine
|
1.018 g | |||
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Histidine
|
0.72 g | |||
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Iron, Fe
|
0.77 mg | |||
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Isoleucine
|
0.855 g | |||
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Leucine
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1.486 g | |||
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Lysine
|
1.672 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.009 mg | |||
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Methionine
|
0.483 g | |||
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Niacin
|
4.345 mg | |||
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Pantothenic acid
|
0.598 mg | |||
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Phenylalanine
|
0.743 g | |||
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Phosphorus, P
|
207 mg | |||
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Potassium, K
|
333 mg | |||
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Proline
|
0.823 g | |||
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Protein
|
18.74 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.253 mg | |||
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Selenium, Se
|
30.8 mcg | |||
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Serine
|
0.774 g | |||
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Sodium, Na
|
61 mg | |||
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Thiamin
|
0.931 mg | |||
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Threonine
|
0.84 g | |||
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Total lipid (fat)
|
15.69 g | |||
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Tryptophan
|
0.228 g | |||
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Tyrosine
|
0.634 g | |||
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Valine
|
1.006 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.64 mcg | |||
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Vitamin B-6
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0.392 mg | |||
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Vitamin C, total ascorbic acid
|
1.1 mg | |||
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Water
|
64.73 g | |||
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Zinc, Zn
|
1.75 mg | |||