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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, ground, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.983 g | |||
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Arginine
|
1.049 g | |||
|
Ash
|
0.87 g | |||
|
Aspartic acid
|
1.566 g | |||
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Calcium, Ca
|
14 mg | |||
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Cholesterol
|
72 mg | |||
|
Copper, Cu
|
0.045 mg | |||
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Cystine
|
0.215 g | |||
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Energy
|
263 kcal | |||
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Energy
|
1100 kj | |||
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Fatty acids, total monounsaturated
|
9.44 g | |||
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Fatty acids, total polyunsaturated
|
1.91 g | |||
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Fatty acids, total saturated
|
7.87 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
2.642 g | |||
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Glycine
|
0.802 g | |||
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Histidine
|
0.674 g | |||
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Iron, Fe
|
0.88 mg | |||
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Isoleucine
|
0.79 g | |||
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Leucine
|
1.354 g | |||
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Lysine
|
1.518 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.01 mg | |||
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Methionine
|
0.447 g | |||
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Niacin
|
4.338 mg | |||
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Pantothenic acid
|
0.668 mg | |||
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Phenylalanine
|
0.674 g | |||
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Phosphorus, P
|
175 mg | |||
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Potassium, K
|
287 mg | |||
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Proline
|
0.678 g | |||
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Protein
|
16.88 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.235 mg | |||
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Selenium, Se
|
24.6 mcg | |||
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Serine
|
0.697 g | |||
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Sodium, Na
|
56 mg | |||
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Thiamin
|
0.732 mg | |||
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Threonine
|
0.771 g | |||
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Total lipid (fat)
|
21.19 g | |||
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Tryptophan
|
0.214 g | |||
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Tyrosine
|
0.588 g | |||
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Valine
|
0.916 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.7 mcg | |||
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Vitamin B-6
|
0.383 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Water
|
61.06 g | |||
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Zinc, Zn
|
2.2 mg | |||