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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, ground, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.497 g | |||
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Arginine
|
1.597 g | |||
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Ash
|
1.29 g | |||
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Aspartic acid
|
2.383 g | |||
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Calcium, Ca
|
22 mg | |||
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Cholesterol
|
94 mg | |||
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Copper, Cu
|
0.044 mg | |||
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Cystine
|
0.328 g | |||
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Energy
|
297 kcal | |||
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Energy
|
1243 kj | |||
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Fatty acids, total monounsaturated
|
9.25 g | |||
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Fatty acids, total polyunsaturated
|
1.87 g | |||
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Fatty acids, total saturated
|
7.72 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
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4.022 g | |||
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Glycine
|
1.22 g | |||
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Histidine
|
1.026 g | |||
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Iron, Fe
|
1.29 mg | |||
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Isoleucine
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1.203 g | |||
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Leucine
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2.061 g | |||
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Lysine
|
2.31 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.011 mg | |||
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Methionine
|
0.68 g | |||
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Niacin
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4.206 mg | |||
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Pantothenic acid
|
0.52 mg | |||
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Phenylalanine
|
1.025 g | |||
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Phosphorus, P
|
226 mg | |||
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Potassium, K
|
362 mg | |||
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Proline
|
1.032 g | |||
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Protein
|
25.69 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.22 mg | |||
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Selenium, Se
|
35.4 mcg | |||
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Serine
|
1.061 g | |||
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Sodium, Na
|
73 mg | |||
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Thiamin
|
0.706 mg | |||
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Threonine
|
1.173 g | |||
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Total lipid (fat)
|
20.77 g | |||
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Tryptophan
|
0.326 g | |||
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Tyrosine
|
0.895 g | |||
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Valine
|
1.394 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.54 mcg | |||
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Vitamin B-6
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0.391 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.21 mg | |||
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Water
|
52.75 g | |||
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Zinc, Zn
|
3.21 mg | |||