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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.717 g | |||
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Arginine
|
1.832 g | |||
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Ash
|
1.19 g | |||
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Aspartic acid
|
2.733 g | |||
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Calcium, Ca
|
22 mg | |||
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Cholesterol
|
85 mg | |||
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Copper, Cu
|
0.053 mg | |||
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Cystine
|
0.376 g | |||
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Energy
|
883 kj | |||
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Energy
|
211 kcal | |||
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Fatty acids, total monounsaturated
|
4.22 g | |||
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Fatty acids, total polyunsaturated
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0.71 g | |||
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Fatty acids, total saturated
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3.34 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
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4.613 g | |||
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Glycine
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1.399 g | |||
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Histidine
|
1.177 g | |||
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Iron, Fe
|
1.07 mg | |||
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Isoleucine
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1.38 g | |||
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Leucine
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2.364 g | |||
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Lysine
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2.65 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
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0.78 g | |||
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Niacin
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5.251 mg | |||
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Pantothenic acid
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0.692 mg | |||
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Phenylalanine
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1.176 g | |||
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Phosphorus, P
|
234 mg | |||
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Potassium, K
|
377 mg | |||
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Proline
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1.184 g | |||
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Protein
|
29.47 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.344 mg | |||
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Selenium, Se
|
45.4 mcg | |||
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Serine
|
1.217 g | |||
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Sodium, Na
|
57 mg | |||
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Thiamin
|
0.873 mg | |||
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Threonine
|
1.346 g | |||
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Total lipid (fat)
|
9.44 g | |||
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Tryptophan
|
0.374 g | |||
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Tyrosine
|
1.027 g | |||
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Valine
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1.599 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.75 mcg | |||
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Vitamin B-6
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0.435 mg | |||
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Vitamin C, total ascorbic acid
|
0.4 mg | |||
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Water
|
60.3 g | |||
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Zinc, Zn
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2.87 mg | |||