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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.146 g | |||
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Arginine
|
1.233 g | |||
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Ash
|
0.96 g | |||
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Aspartic acid
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1.795 g | |||
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Calcium, Ca
|
19 mg | |||
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Cholesterol
|
64 mg | |||
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Copper, Cu
|
0.059 mg | |||
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Cystine
|
0.246 g | |||
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Energy
|
200 kcal | |||
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Energy
|
837 kj | |||
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Fatty acids, total monounsaturated
|
5.75 g | |||
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Fatty acids, total polyunsaturated
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1.37 g | |||
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Fatty acids, total saturated
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4.47 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
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3.011 g | |||
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Glycine
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1.011 g | |||
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Histidine
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0.761 g | |||
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Iron, Fe
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0.82 mg | |||
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Isoleucine
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0.9 g | |||
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Leucine
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1.556 g | |||
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Lysine
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1.748 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.011 mg | |||
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Methionine
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0.508 g | |||
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Niacin
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4.492 mg | |||
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Pantothenic acid
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0.729 mg | |||
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Phenylalanine
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0.776 g | |||
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Phosphorus, P
|
195 mg | |||
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Potassium, K
|
352 mg | |||
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Proline
|
0.83 g | |||
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Protein
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19.53 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.253 mg | |||
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Selenium, Se
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28.3 mcg | |||
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Serine
|
0.807 g | |||
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Sodium, Na
|
51 mg | |||
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Thiamin
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0.892 mg | |||
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Threonine
|
0.882 g | |||
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Total lipid (fat)
|
12.9 g | |||
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Tryptophan
|
0.242 g | |||
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Tyrosine
|
0.668 g | |||
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Valine
|
1.052 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.63 mcg | |||
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Vitamin B-6
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0.456 mg | |||
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Vitamin C, total ascorbic acid
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0.6 mg | |||
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Vitamin E (alpha-tocopherol)
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0.18 mg | |||
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Water
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66.83 g | |||
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Zinc, Zn
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1.87 mg | |||