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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.62 g | |||
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Arginine
|
1.731 g | |||
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Ash
|
1.14 g | |||
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Aspartic acid
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2.572 g | |||
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Calcium, Ca
|
24 mg | |||
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Cholesterol
|
86 mg | |||
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Copper, Cu
|
0.051 mg | |||
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Cystine
|
0.353 g | |||
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Energy
|
1054 kj | |||
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Energy
|
252 kcal | |||
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Fatty acids, total monounsaturated
|
6.55 g | |||
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Fatty acids, total polyunsaturated
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1.18 g | |||
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Fatty acids, total saturated
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5.3 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
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4.336 g | |||
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Glycine
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1.34 g | |||
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Histidine
|
1.105 g | |||
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Iron, Fe
|
0.99 mg | |||
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Isoleucine
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1.297 g | |||
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Leucine
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2.226 g | |||
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Lysine
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2.496 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.007 mg | |||
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Methionine
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0.733 g | |||
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Niacin
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4.96 mg | |||
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Pantothenic acid
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0.667 mg | |||
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Phenylalanine
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1.108 g | |||
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Phosphorus, P
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227 mg | |||
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Potassium, K
|
362 mg | |||
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Proline
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1.127 g | |||
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Protein
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27.78 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.324 mg | |||
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Selenium, Se
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41.6 mcg | |||
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Serine
|
1.147 g | |||
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Sodium, Na
|
57 mg | |||
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Thiamin
|
0.849 mg | |||
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Threonine
|
1.266 g | |||
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Total lipid (fat)
|
14.76 g | |||
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Tryptophan
|
0.351 g | |||
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Tyrosine
|
0.965 g | |||
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Valine
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1.505 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.74 mcg | |||
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Vitamin B-6
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0.404 mg | |||
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Vitamin C, total ascorbic acid
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0.3 mg | |||
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Vitamin E (alpha-tocopherol)
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0.24 mg | |||
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Water
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56.68 g | |||
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Zinc, Zn
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2.62 mg | |||