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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.112 g | |||
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Arginine
|
1.197 g | |||
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Ash
|
0.94 g | |||
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Aspartic acid
|
1.741 g | |||
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Calcium, Ca
|
19 mg | |||
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Cholesterol
|
67 mg | |||
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Copper, Cu
|
0.064 mg | |||
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Cystine
|
0.238 g | |||
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Energy
|
904 kj | |||
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Energy
|
216 kcal | |||
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Fatty acids, total monounsaturated
|
6.63 g | |||
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Fatty acids, total polyunsaturated
|
1.55 g | |||
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Fatty acids, total saturated
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5.28 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
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2.921 g | |||
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Glycine
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0.983 g | |||
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Histidine
|
0.738 g | |||
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Iron, Fe
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0.86 mg | |||
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Isoleucine
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0.873 g | |||
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Leucine
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1.509 g | |||
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Lysine
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1.696 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.011 mg | |||
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Methionine
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0.493 g | |||
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Niacin
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4.504 mg | |||
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Pantothenic acid
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0.73 mg | |||
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Phenylalanine
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0.753 g | |||
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Phosphorus, P
|
200 mg | |||
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Potassium, K
|
335 mg | |||
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Proline
|
0.807 g | |||
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Protein
|
18.95 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.254 mg | |||
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Selenium, Se
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28.4 mcg | |||
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Serine
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0.783 g | |||
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Sodium, Na
|
55 mg | |||
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Thiamin
|
0.841 mg | |||
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Threonine
|
0.855 g | |||
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Total lipid (fat)
|
14.95 g | |||
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Tryptophan
|
0.234 g | |||
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Tyrosine
|
0.648 g | |||
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Valine
|
1.021 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.66 mcg | |||
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Vitamin B-6
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0.445 mg | |||
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Vitamin C, total ascorbic acid
|
0.5 mg | |||
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Water
|
65.11 g | |||
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Zinc, Zn
|
2.01 mg | |||