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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.611 g | |||
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Arginine
|
1.725 g | |||
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Ash
|
1.13 g | |||
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Aspartic acid
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2.548 g | |||
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Calcium, Ca
|
25 mg | |||
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Cholesterol
|
91 mg | |||
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Copper, Cu
|
0.067 mg | |||
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Cystine
|
0.35 g | |||
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Energy
|
1142 kj | |||
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Energy
|
273 kcal | |||
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Fatty acids, total monounsaturated
|
7.64 g | |||
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Fatty acids, total polyunsaturated
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1.45 g | |||
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Fatty acids, total saturated
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6.22 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
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4.289 g | |||
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Glycine
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1.357 g | |||
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Histidine
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1.091 g | |||
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Iron, Fe
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1.1 mg | |||
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Isoleucine
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1.283 g | |||
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Leucine
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2.206 g | |||
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Lysine
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2.475 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.01 mg | |||
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Methionine
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0.725 g | |||
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Niacin
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4.926 mg | |||
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Pantothenic acid
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0.665 mg | |||
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Phenylalanine
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1.099 g | |||
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Phosphorus, P
|
232 mg | |||
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Potassium, K
|
354 mg | |||
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Proline
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1.134 g | |||
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Protein
|
27.57 g | |||
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Retinol
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2 mcg | |||
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Riboflavin
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0.328 mg | |||
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Selenium, Se
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40.6 mcg | |||
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Serine
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1.139 g | |||
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Sodium, Na
|
62 mg | |||
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Thiamin
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0.77 mg | |||
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Threonine
|
1.253 g | |||
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Total lipid (fat)
|
17.18 g | |||
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Tryptophan
|
0.346 g | |||
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Tyrosine
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0.954 g | |||
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Valine
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1.492 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.77 mcg | |||
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Vitamin B-6
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0.394 mg | |||
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Vitamin C, total ascorbic acid
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0.3 mg | |||
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Vitamin E (alpha-tocopherol)
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0.2 mg | |||
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Water
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54.55 g | |||
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Zinc, Zn
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2.9 mg | |||