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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.705 g | |||
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Arginine
|
1.819 g | |||
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Ash
|
1.18 g | |||
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Aspartic acid
|
2.715 g | |||
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Calcium, Ca
|
21 mg | |||
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Cholesterol
|
86 mg | |||
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Copper, Cu
|
0.061 mg | |||
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Cystine
|
0.373 g | |||
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Energy
|
212 kcal | |||
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Energy
|
887 kj | |||
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Fatty acids, total monounsaturated
|
4.35 g | |||
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Fatty acids, total polyunsaturated
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0.75 g | |||
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Fatty acids, total saturated
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3.41 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
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4.582 g | |||
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Glycine
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1.39 g | |||
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Histidine
|
1.169 g | |||
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Iron, Fe
|
1.1 mg | |||
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Isoleucine
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1.371 g | |||
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Leucine
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2.348 g | |||
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Lysine
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2.632 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.018 mg | |||
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Methionine
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0.775 g | |||
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Niacin
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5.172 mg | |||
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Pantothenic acid
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0.684 mg | |||
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Phenylalanine
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1.168 g | |||
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Phosphorus, P
|
237 mg | |||
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Potassium, K
|
375 mg | |||
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Proline
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1.176 g | |||
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Protein
|
29.27 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.345 mg | |||
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Selenium, Se
|
45 mcg | |||
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Serine
|
1.209 g | |||
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Sodium, Na
|
59 mg | |||
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Thiamin
|
0.846 mg | |||
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Threonine
|
1.337 g | |||
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Total lipid (fat)
|
9.66 g | |||
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Tryptophan
|
0.372 g | |||
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Tyrosine
|
1.02 g | |||
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Valine
|
1.588 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.75 mcg | |||
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Vitamin B-6
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0.434 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Vitamin E (alpha-tocopherol)
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0.18 mg | |||
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Water
|
60.31 g | |||
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Zinc, Zn
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2.97 mg | |||