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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.075 g | |||
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Arginine
|
1.16 g | |||
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Ash
|
0.91 g | |||
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Aspartic acid
|
1.67 g | |||
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Calcium, Ca
|
15 mg | |||
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Cholesterol
|
69 mg | |||
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Copper, Cu
|
0.068 mg | |||
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Cystine
|
0.228 g | |||
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Energy
|
227 kcal | |||
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Energy
|
950 kj | |||
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Fatty acids, total monounsaturated
|
7.32 g | |||
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Fatty acids, total polyunsaturated
|
1.73 g | |||
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Fatty acids, total saturated
|
5.77 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
2.794 g | |||
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Glycine
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0.98 g | |||
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Histidine
|
0.704 g | |||
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Iron, Fe
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0.89 mg | |||
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Isoleucine
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0.835 g | |||
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Leucine
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1.449 g | |||
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Lysine
|
1.63 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.471 g | |||
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Niacin
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4.413 mg | |||
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Pantothenic acid
|
0.718 mg | |||
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Phenylalanine
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0.724 g | |||
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Phosphorus, P
|
197 mg | |||
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Potassium, K
|
324 mg | |||
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Proline
|
0.795 g | |||
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Protein
|
18.25 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.242 mg | |||
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Selenium, Se
|
28.5 mcg | |||
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Serine
|
0.754 g | |||
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Sodium, Na
|
54 mg | |||
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Thiamin
|
0.8 mg | |||
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Threonine
|
0.82 g | |||
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Total lipid (fat)
|
16.48 g | |||
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Tryptophan
|
0.223 g | |||
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Tyrosine
|
0.619 g | |||
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Valine
|
0.981 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.67 mcg | |||
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Vitamin B-6
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0.415 mg | |||
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Vitamin C, total ascorbic acid
|
0.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.23 mg | |||
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Water
|
64.25 g | |||
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Zinc, Zn
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2.11 mg | |||