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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, carcass, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.832 g | |||
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Arginine
|
0.911 g | |||
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Ash
|
0.72 g | |||
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Aspartic acid
|
1.249 g | |||
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Calcium, Ca
|
19 mg | |||
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Cholesterol
|
74 mg | |||
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Copper, Cu
|
0.055 mg | |||
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Cystine
|
0.169 g | |||
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Energy
|
376 kcal | |||
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Energy
|
1573 kj | |||
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Fatty acids, total monounsaturated
|
15.93 g | |||
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Fatty acids, total polyunsaturated
|
3.8 g | |||
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Fatty acids, total saturated
|
12.44 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
2.062 g | |||
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Glycine
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0.868 g | |||
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Histidine
|
0.509 g | |||
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Iron, Fe
|
0.69 mg | |||
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Isoleucine
|
0.616 g | |||
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Leucine
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1.088 g | |||
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Lysine
|
1.23 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.011 mg | |||
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Methionine
|
0.347 g | |||
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Niacin
|
3.846 mg | |||
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Pantothenic acid
|
0.526 mg | |||
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Phenylalanine
|
0.547 g | |||
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Phosphorus, P
|
155 mg | |||
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Potassium, K
|
253 mg | |||
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Proline
|
0.672 g | |||
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Protein
|
13.91 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.207 mg | |||
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Selenium, Se
|
28.4 mcg | |||
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Serine
|
0.574 g | |||
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Sodium, Na
|
42 mg | |||
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Thiamin
|
0.595 mg | |||
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Threonine
|
0.61 g | |||
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Total lipid (fat)
|
35.07 g | |||
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Tryptophan
|
0.16 g | |||
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Tyrosine
|
0.454 g | |||
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Valine
|
0.737 g | |||
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Vitamin A, IU
|
8 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.61 mcg | |||
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Vitamin B-6
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0.284 mg | |||
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Vitamin C, total ascorbic acid
|
0.4 mg | |||
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Water
|
49.83 g | |||
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Zinc, Zn
|
1.59 mg | |||