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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, belly, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.49 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
|
72 mg | |||
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Copper, Cu
|
0.052 mg | |||
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Energy
|
2167 kj | |||
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Energy
|
518 kcal | |||
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Fatty acids, total monounsaturated
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24.7 g | |||
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Fatty acids, total polyunsaturated
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5.65 g | |||
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Fatty acids, total saturated
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19.33 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Iron, Fe
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0.52 mg | |||
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Magnesium, Mg
|
4 mg | |||
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Manganese, Mn
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0.006 mg | |||
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Niacin
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4.647 mg | |||
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Pantothenic acid
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0.256 mg | |||
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Phosphorus, P
|
108 mg | |||
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Potassium, K
|
185 mg | |||
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Protein
|
9.34 g | |||
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Retinol
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3 mcg | |||
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Riboflavin
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0.242 mg | |||
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Selenium, Se
|
8 mcg | |||
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Sodium, Na
|
32 mg | |||
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Thiamin
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0.396 mg | |||
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Tocopherol, gamma
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0.08 mg | |||
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Total lipid (fat)
|
53.01 g | |||
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Vitamin A, IU
|
10 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
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0.84 mcg | |||
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Vitamin B-6
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0.13 mg | |||
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Vitamin C, total ascorbic acid
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0.3 mg | |||
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Vitamin E (alpha-tocopherol)
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0.39 mg | |||
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Water
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36.74 g | |||
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Zinc, Zn
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1.02 mg | |||