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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, backribs, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.939 g | |||
|
Arginine
|
1.002 g | |||
|
Ash
|
0.91 g | |||
|
Aspartic acid
|
1.495 g | |||
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Calcium, Ca
|
32 mg | |||
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Cholesterol
|
81 mg | |||
|
Copper, Cu
|
0.062 mg | |||
|
Cystine
|
0.206 g | |||
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Energy
|
282 kcal | |||
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Energy
|
1180 kj | |||
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Fatty acids, total monounsaturated
|
10.65 g | |||
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Fatty acids, total polyunsaturated
|
1.96 g | |||
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Fatty acids, total saturated
|
8.73 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
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Glutamic acid
|
2.523 g | |||
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Glycine
|
0.765 g | |||
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Histidine
|
0.644 g | |||
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Iron, Fe
|
0.91 mg | |||
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Isoleucine
|
0.755 g | |||
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Leucine
|
1.293 g | |||
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Lysine
|
1.45 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.007 mg | |||
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Methionine
|
0.427 g | |||
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Niacin
|
4.57 mg | |||
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Pantothenic acid
|
0.745 mg | |||
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Phenylalanine
|
0.643 g | |||
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Phosphorus, P
|
143 mg | |||
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Potassium, K
|
233 mg | |||
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Proline
|
0.648 g | |||
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Protein
|
16.12 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
|
0.258 mg | |||
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Selenium, Se
|
24 mcg | |||
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Serine
|
0.666 g | |||
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Sodium, Na
|
75 mg | |||
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Thiamin
|
0.584 mg | |||
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Threonine
|
0.736 g | |||
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Total lipid (fat)
|
23.58 g | |||
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Tryptophan
|
0.205 g | |||
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Tyrosine
|
0.562 g | |||
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Valine
|
0.875 g | |||
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Vitamin A, IU
|
10 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
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0.82 mcg | |||
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Vitamin B-6
|
0.395 mg | |||
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Vitamin C, total ascorbic acid
|
0.2 mg | |||
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Water
|
59.39 g | |||
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Zinc, Zn
|
2.31 mg | |||