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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, cured, shoulder, blade roll, separable lean and fat, unheated |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.972 g | |||
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Arginine
|
1.07 g | |||
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Ash
|
3.85 g | |||
|
Aspartic acid
|
1.56 g | |||
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Calcium, Ca
|
7 mg | |||
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Cholesterol
|
53 mg | |||
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Copper, Cu
|
0.09 mg | |||
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Cystine
|
0.248 g | |||
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Energy
|
269 kcal | |||
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Energy
|
1125 kj | |||
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Fatty acids, total monounsaturated
|
9.755 g | |||
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Fatty acids, total polyunsaturated
|
2.334 g | |||
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Fatty acids, total saturated
|
7.939 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
|
2.685 g | |||
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Glycine
|
0.856 g | |||
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Histidine
|
0.59 g | |||
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Iron, Fe
|
0.82 mg | |||
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Isoleucine
|
0.722 g | |||
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Leucine
|
1.307 g | |||
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Lysine
|
1.397 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.033 mg | |||
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Methionine
|
0.435 g | |||
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Niacin
|
2.72 mg | |||
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Pantothenic acid
|
0.71 mg | |||
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Phenylalanine
|
0.712 g | |||
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Phosphorus, P
|
199 mg | |||
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Potassium, K
|
295 mg | |||
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Proline
|
0.704 g | |||
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Protein
|
16.47 g | |||
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Riboflavin
|
0.22 mg | |||
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Selenium, Se
|
22 mcg | |||
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Serine
|
0.675 g | |||
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Sodium, Na
|
1250 mg | |||
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Thiamin
|
0.54 mg | |||
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Threonine
|
0.733 g | |||
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Total lipid (fat)
|
21.98 g | |||
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Tryptophan
|
0.198 g | |||
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Tyrosine
|
0.54 g | |||
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Valine
|
0.714 g | |||
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Vitamin B-12
|
1.3 mcg | |||
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Vitamin B-6
|
0.26 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Water
|
59.13 g | |||
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Zinc, Zn
|
2.35 mg | |||