|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Pork, cured, shoulder, blade roll, separable lean and fat, roasted |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.02 g | |||
|
Arginine
|
1.122 g | |||
|
Ash
|
2.7 g | |||
|
Aspartic acid
|
1.636 g | |||
|
Calcium, Ca
|
7 mg | |||
|
Carbohydrate, by difference
|
0.37 g | |||
|
Cholesterol
|
67 mg | |||
|
Copper, Cu
|
0.076 mg | |||
|
Cystine
|
0.26 g | |||
|
Energy
|
287 kcal | |||
|
Energy
|
1201 kj | |||
|
Fatty acids, total monounsaturated
|
11.03 g | |||
|
Fatty acids, total polyunsaturated
|
2.51 g | |||
|
Fatty acids, total saturated
|
8.38 g | |||
|
Folate, DFE
|
3 mcg_DFE | |||
|
Folate, food
|
3 mcg | |||
|
Folate, total
|
3 mcg | |||
|
Glutamic acid
|
2.817 g | |||
|
Glycine
|
0.898 g | |||
|
Histidine
|
0.619 g | |||
|
Iron, Fe
|
0.89 mg | |||
|
Isoleucine
|
0.757 g | |||
|
Leucine
|
1.371 g | |||
|
Lysine
|
1.465 g | |||
|
Magnesium, Mg
|
13 mg | |||
|
Manganese, Mn
|
0.023 mg | |||
|
Methionine
|
0.456 g | |||
|
Niacin
|
2.377 mg | |||
|
Pantothenic acid
|
0.77 mg | |||
|
Phenylalanine
|
0.746 g | |||
|
Phosphorus, P
|
156 mg | |||
|
Potassium, K
|
194 mg | |||
|
Proline
|
0.738 g | |||
|
Protein
|
17.28 g | |||
|
Riboflavin
|
0.285 mg | |||
|
Selenium, Se
|
28.6 mcg | |||
|
Serine
|
0.708 g | |||
|
Sodium, Na
|
973 mg | |||
|
Thiamin
|
0.46 mg | |||
|
Threonine
|
0.768 g | |||
|
Total lipid (fat)
|
23.48 g | |||
|
Tryptophan
|
0.207 g | |||
|
Tyrosine
|
0.567 g | |||
|
Valine
|
0.749 g | |||
|
Vitamin B-12
|
1.05 mcg | |||
|
Vitamin B-6
|
0.21 mg | |||
|
Vitamin C, total ascorbic acid
|
3.2 mg | |||
|
Water
|
56.18 g | |||
|
Zinc, Zn
|
2.45 mg | |||