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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, cured, shoulder, arm picnic, separable lean only, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.473 g | |||
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Arginine
|
1.62 g | |||
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Ash
|
4.16 g | |||
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Aspartic acid
|
2.363 g | |||
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Calcium, Ca
|
11 mg | |||
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Cholesterol
|
48 mg | |||
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Copper, Cu
|
0.128 mg | |||
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Cystine
|
0.375 g | |||
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Energy
|
711 kj | |||
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Energy
|
170 kcal | |||
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Fatty acids, total monounsaturated
|
3.23 g | |||
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Fatty acids, total polyunsaturated
|
0.81 g | |||
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Fatty acids, total saturated
|
2.36 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
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Glutamic acid
|
4.067 g | |||
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Glycine
|
1.297 g | |||
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Histidine
|
0.894 g | |||
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Iron, Fe
|
1.08 mg | |||
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Isoleucine
|
1.094 g | |||
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Leucine
|
1.98 g | |||
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Lysine
|
2.115 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.03 mg | |||
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Methionine
|
0.659 g | |||
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Niacin
|
4.798 mg | |||
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Pantothenic acid
|
0.654 mg | |||
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Phenylalanine
|
1.078 g | |||
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Phosphorus, P
|
243 mg | |||
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Potassium, K
|
292 mg | |||
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Proline
|
1.066 g | |||
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Protein
|
24.94 g | |||
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Riboflavin
|
0.226 mg | |||
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Selenium, Se
|
41.3 mcg | |||
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Serine
|
1.022 g | |||
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Sodium, Na
|
1231 mg | |||
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Thiamin
|
0.727 mg | |||
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Threonine
|
1.109 g | |||
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Total lipid (fat)
|
7.04 g | |||
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Tryptophan
|
0.299 g | |||
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Tyrosine
|
0.818 g | |||
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Valine
|
1.082 g | |||
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Vitamin B-12
|
1.11 mcg | |||
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Vitamin B-6
|
0.37 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.26 mg | |||
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Water
|
63.86 g | |||
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Zinc, Zn
|
2.94 mg | |||