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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, cured, shoulder, arm picnic, separable lean and fat, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.088 g | |||
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Arginine
|
1.403 g | |||
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Ash
|
3.51 g | |||
|
Aspartic acid
|
1.746 g | |||
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Calcium, Ca
|
10 mg | |||
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Cholesterol
|
58 mg | |||
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Copper, Cu
|
0.113 mg | |||
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Cystine
|
0.294 g | |||
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Energy
|
1172 kj | |||
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Energy
|
280 kcal | |||
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Fatty acids, total monounsaturated
|
10.14 g | |||
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Fatty acids, total polyunsaturated
|
2.32 g | |||
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Fatty acids, total saturated
|
7.67 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
|
Folate, total
|
3 mcg | |||
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Glutamic acid
|
3.005 g | |||
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Glycine
|
0.958 g | |||
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Histidine
|
0.683 g | |||
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Iron, Fe
|
0.95 mg | |||
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Isoleucine
|
0.861 g | |||
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Leucine
|
1.602 g | |||
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Lysine
|
1.728 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
|
0.516 g | |||
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Niacin
|
4.127 mg | |||
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Pantothenic acid
|
0.559 mg | |||
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Phenylalanine
|
0.871 g | |||
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Phosphorus, P
|
221 mg | |||
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Potassium, K
|
258 mg | |||
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Proline
|
0.787 g | |||
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Protein
|
20.43 g | |||
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Riboflavin
|
0.19 mg | |||
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Selenium, Se
|
33.6 mcg | |||
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Serine
|
0.755 g | |||
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Sodium, Na
|
1072 mg | |||
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Thiamin
|
0.612 mg | |||
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Threonine
|
0.885 g | |||
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Total lipid (fat)
|
21.35 g | |||
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Tryptophan
|
0.227 g | |||
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Tyrosine
|
0.637 g | |||
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Valine
|
0.894 g | |||
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Vitamin B-12
|
0.93 mcg | |||
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Vitamin B-6
|
0.28 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.24 mg | |||
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Water
|
54.73 g | |||
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Zinc, Zn
|
2.51 mg | |||