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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, cured, separable fat (from ham and arm picnic), roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.428 g | |||
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Arginine
|
0.789 g | |||
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Ash
|
1.68 g | |||
|
Aspartic acid
|
0.631 g | |||
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Calcium, Ca
|
8 mg | |||
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Cholesterol
|
86 mg | |||
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Copper, Cu
|
0.069 mg | |||
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Cystine
|
0.067 g | |||
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Energy
|
591 kcal | |||
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Energy
|
2473 kj | |||
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Fatty acids, total monounsaturated
|
29.69 g | |||
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Fatty acids, total polyunsaturated
|
6.58 g | |||
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Fatty acids, total saturated
|
22.69 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Glutamic acid
|
1.049 g | |||
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Glycine
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0.546 g | |||
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Histidine
|
0.086 g | |||
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Iron, Fe
|
0.61 mg | |||
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Isoleucine
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0.201 g | |||
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Leucine
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0.534 g | |||
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Lysine
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0.633 g | |||
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Magnesium, Mg
|
9 mg | |||
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Manganese, Mn
|
0.007 mg | |||
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Methionine
|
0.113 g | |||
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Niacin
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2.228 mg | |||
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Pantothenic acid
|
0.293 mg | |||
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Phenylalanine
|
0.286 g | |||
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Phosphorus, P
|
160 mg | |||
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Potassium, K
|
164 mg | |||
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Proline
|
0.406 g | |||
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Protein
|
7.64 g | |||
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Riboflavin
|
0.091 mg | |||
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Selenium, Se
|
11.7 mcg | |||
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Serine
|
0.287 g | |||
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Sodium, Na
|
624 mg | |||
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Thiamin
|
0.287 mg | |||
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Threonine
|
0.251 g | |||
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Total lipid (fat)
|
61.86 g | |||
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Tryptophan
|
0.025 g | |||
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Tyrosine
|
0.124 g | |||
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Valine
|
0.365 g | |||
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Vitamin B-12
|
0.42 mcg | |||
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Vitamin B-6
|
0.03 mg | |||
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Water
|
28.89 g | |||
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Zinc, Zn
|
1.31 mg | |||