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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, cured, ham, patties, unheated |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.751 g | |||
|
Arginine
|
0.824 g | |||
|
Ash
|
2.93 g | |||
|
Aspartic acid
|
1.205 g | |||
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Calcium, Ca
|
8 mg | |||
|
Carbohydrate, by difference
|
1.69 g | |||
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Cholesterol
|
70 mg | |||
|
Copper, Cu
|
0.07 mg | |||
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Cystine
|
0.172 g | |||
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Energy
|
1318 kj | |||
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Energy
|
315 kcal | |||
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Fatty acids, total monounsaturated
|
13.26 g | |||
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Fatty acids, total polyunsaturated
|
3.04 g | |||
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Fatty acids, total saturated
|
10.13 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
|
Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
|
2.051 g | |||
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Glycine
|
0.658 g | |||
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Histidine
|
0.466 g | |||
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Iron, Fe
|
1.05 mg | |||
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Isoleucine
|
0.558 g | |||
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Leucine
|
1.01 g | |||
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Lysine
|
1.086 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.023 mg | |||
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Methionine
|
0.337 g | |||
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Niacin
|
3.014 mg | |||
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Pantothenic acid
|
0.302 mg | |||
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Phenylalanine
|
0.542 g | |||
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Phosphorus, P
|
149 mg | |||
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Potassium, K
|
239 mg | |||
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Proline
|
0.546 g | |||
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Protein
|
12.78 g | |||
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Riboflavin
|
0.154 mg | |||
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Selenium, Se
|
15.8 mcg | |||
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Serine
|
0.519 g | |||
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Sodium, Na
|
1088 mg | |||
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Thiamin
|
0.46 mg | |||
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Threonine
|
0.569 g | |||
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Total lipid (fat)
|
28.19 g | |||
|
Tryptophan
|
0.149 g | |||
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Tyrosine
|
0.419 g | |||
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Valine
|
0.556 g | |||
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Vitamin B-12
|
1.08 mcg | |||
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Vitamin B-6
|
0.16 mg | |||
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Water
|
54.4 g | |||
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Zinc, Zn
|
1.57 mg | |||