|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Pork, cured, ham, patties, grilled |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.781 g | |||
|
Arginine
|
0.858 g | |||
|
Ash
|
2.8 g | |||
|
Aspartic acid
|
1.253 g | |||
|
Calcium, Ca
|
9 mg | |||
|
Carbohydrate, by difference
|
1.7 g | |||
|
Cholesterol
|
72 mg | |||
|
Copper, Cu
|
0.1 mg | |||
|
Cystine
|
0.179 g | |||
|
Energy
|
342 kcal | |||
|
Energy
|
1431 kj | |||
|
Fatty acids, total monounsaturated
|
14.67 g | |||
|
Fatty acids, total polyunsaturated
|
3.33 g | |||
|
Fatty acids, total saturated
|
11.09 g | |||
|
Folate, DFE
|
3 mcg_DFE | |||
|
Folate, food
|
3 mcg | |||
|
Folate, total
|
3 mcg | |||
|
Glutamic acid
|
2.134 g | |||
|
Glycine
|
0.685 g | |||
|
Histidine
|
0.485 g | |||
|
Iron, Fe
|
1.61 mg | |||
|
Isoleucine
|
0.581 g | |||
|
Leucine
|
1.051 g | |||
|
Lysine
|
1.13 g | |||
|
Magnesium, Mg
|
10 mg | |||
|
Manganese, Mn
|
0.022 mg | |||
|
Methionine
|
0.351 g | |||
|
Niacin
|
3.245 mg | |||
|
Pantothenic acid
|
0.262 mg | |||
|
Phenylalanine
|
0.564 g | |||
|
Phosphorus, P
|
101 mg | |||
|
Potassium, K
|
244 mg | |||
|
Proline
|
0.568 g | |||
|
Protein
|
13.3 g | |||
|
Riboflavin
|
0.185 mg | |||
|
Selenium, Se
|
21.1 mcg | |||
|
Serine
|
0.541 g | |||
|
Sodium, Na
|
1063 mg | |||
|
Thiamin
|
0.35 mg | |||
|
Threonine
|
0.592 g | |||
|
Total lipid (fat)
|
30.85 g | |||
|
Tryptophan
|
0.155 g | |||
|
Tyrosine
|
0.436 g | |||
|
Valine
|
0.579 g | |||
|
Vitamin B-12
|
0.7 mcg | |||
|
Vitamin B-6
|
0.16 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.46 mg | |||
|
Water
|
51.35 g | |||
|
Zinc, Zn
|
1.9 mg | |||