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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, cured, ham, low sodium, lean and fat, cooked |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
4 g | |||
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Calcium, Ca
|
8 mg | |||
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Carbohydrate, by difference
|
0.3 g | |||
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Cholesterol
|
58 mg | |||
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Copper, Cu
|
0.132 mg | |||
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Energy
|
172 kcal | |||
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Energy
|
720 kj | |||
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Fatty acids, total monounsaturated
|
4.002 g | |||
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Fatty acids, total polyunsaturated
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1.013 g | |||
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Fatty acids, total saturated
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2.781 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Iron, Fe
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1.37 mg | |||
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Magnesium, Mg
|
21 mg | |||
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Niacin
|
5.74 mg | |||
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Phosphorus, P
|
265 mg | |||
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Potassium, K
|
386 mg | |||
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Protein
|
22.3 g | |||
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Riboflavin
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0.31 mg | |||
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Selenium, Se
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19.5 mcg | |||
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Sodium, Na
|
969 mg | |||
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Thiamin
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0.73 mg | |||
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Total lipid (fat)
|
8.3 g | |||
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Vitamin B-12
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0.69 mcg | |||
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Vitamin B-6
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0.33 mg | |||
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Vitamin E (alpha-tocopherol)
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0.28 mg | |||
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Water
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65.1 g | |||
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Zinc, Zn
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2.55 mg | |||