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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, cured, ham, extra lean and regular, canned, unheated |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.026 g | |||
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Arginine
|
1.112 g | |||
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Ash
|
3.57 g | |||
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Aspartic acid
|
1.658 g | |||
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Calcium, Ca
|
6 mg | |||
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Cholesterol
|
38 mg | |||
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Copper, Cu
|
0.078 mg | |||
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Cystine
|
0.212 g | |||
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Energy
|
144 kcal | |||
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Energy
|
602 kj | |||
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Fatty acids, total monounsaturated
|
3.57 g | |||
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Fatty acids, total polyunsaturated
|
0.76 g | |||
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Fatty acids, total saturated
|
2.45 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
2.653 g | |||
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Glycine
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0.879 g | |||
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Histidine
|
0.71 g | |||
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Iron, Fe
|
0.9 mg | |||
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Isoleucine
|
0.773 g | |||
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Leucine
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1.397 g | |||
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Lysine
|
1.543 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
|
0.468 g | |||
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Niacin
|
4.585 mg | |||
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Pantothenic acid
|
0.458 mg | |||
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Phenylalanine
|
0.693 g | |||
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Phosphorus, P
|
207 mg | |||
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Potassium, K
|
334 mg | |||
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Proline
|
0.764 g | |||
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Protein
|
17.97 g | |||
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Riboflavin
|
0.23 mg | |||
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Selenium, Se
|
22.1 mcg | |||
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Serine
|
0.698 g | |||
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Sodium, Na
|
1276 mg | |||
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Thiamin
|
0.879 mg | |||
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Threonine
|
0.802 g | |||
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Total lipid (fat)
|
7.46 g | |||
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Tryptophan
|
0.204 g | |||
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Tyrosine
|
0.589 g | |||
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Valine
|
0.805 g | |||
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Vitamin B-12
|
0.8 mcg | |||
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Vitamin B-6
|
0.46 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.19 mg | |||
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Water
|
71.12 g | |||
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Zinc, Zn
|
1.84 mg | |||