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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, cured, ham, extra lean and regular, canned, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.195 g | |||
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Arginine
|
1.296 g | |||
|
Ash
|
3.63 g | |||
|
Aspartic acid
|
1.933 g | |||
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Calcium, Ca
|
7 mg | |||
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Carbohydrate, by difference
|
0.49 g | |||
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Cholesterol
|
41 mg | |||
|
Copper, Cu
|
0.078 mg | |||
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Cystine
|
0.247 g | |||
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Energy
|
167 kcal | |||
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Energy
|
699 kj | |||
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Fatty acids, total monounsaturated
|
4.06 g | |||
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Fatty acids, total polyunsaturated
|
0.9 g | |||
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Fatty acids, total saturated
|
2.81 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
3.092 g | |||
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Glycine
|
1.025 g | |||
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Histidine
|
0.827 g | |||
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Iron, Fe
|
1.07 mg | |||
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Isoleucine
|
0.901 g | |||
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Leucine
|
1.628 g | |||
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Lysine
|
1.799 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.026 mg | |||
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Methionine
|
0.546 g | |||
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Niacin
|
5.032 mg | |||
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Pantothenic acid
|
0.625 mg | |||
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Phenylalanine
|
0.807 g | |||
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Phosphorus, P
|
221 mg | |||
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Potassium, K
|
351 mg | |||
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Proline
|
0.891 g | |||
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Protein
|
20.94 g | |||
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Riboflavin
|
0.251 mg | |||
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Selenium, Se
|
26.6 mcg | |||
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Serine
|
0.814 g | |||
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Sodium, Na
|
1068 mg | |||
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Thiamin
|
0.961 mg | |||
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Threonine
|
0.934 g | |||
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Total lipid (fat)
|
8.43 g | |||
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Tryptophan
|
0.237 g | |||
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Tyrosine
|
0.686 g | |||
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Valine
|
0.938 g | |||
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Vitamin B-12
|
0.83 mcg | |||
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Vitamin B-6
|
0.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.25 mg | |||
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Water
|
66.52 g | |||
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Zinc, Zn
|
2.32 mg | |||